Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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One Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Seated Neutral Wrist Curl
Forearms
Dumbbell
One Arm Side Triceps Pushdown
Cable
One arm Wrist Curl
Forearms
Dumbbell
One Handed Hang
Lats
Body weight
One Leg Floor Calf Raise
Calves
Body weight
One Leg Floor Calf Raise
Calves
Body weight
One Leg Quarter Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
One Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
One Leg Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
One Side Archer Push-up
Body weight
Open Book Stretch
Body weight