Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Place Jog
Body weight
Plank arm lifts
Abs
Lats
Body weight
Plank Jack
Body weight
Plank Push-Up Row
Dumbbell
Plate Pinch
Forearms
Inner Thigh
Glutes
Quadriceps
Calves
Weighted
Plyo Side Lunge Stretch
Inner Thigh
Glutes
Quadriceps
Calves
Body weight
Plyo Side Lunge Stretch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Plyo Sit Squat
Calves
Quadriceps
Inner Thigh
Body weight
Power Clean
Barbell
Power Sled Push
Inner Thigh
Calves
Hamstrings
Quadriceps
Power Sled
Preacher Curl
Biceps
Forearms
Cable
Preacher Curl
Biceps
Forearms
Barbell