Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Pulse Row
Lats
Traps
Biceps
Forearms
Body weight
Pulse-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Push Press
Barbell
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Bosu ball
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-Up Medicine Ball
Chest
Front Deltoid
Triceps
Medicine Ball
Push-up on Forearms
Triceps
Front Deltoid
Chest
Body weight