Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
PVC External Rotation
Body weight
PVC Front Rack Stretch
Body weight
PVC Good Morning
Hamstrings
Inner Thigh
Glutes
Stick
PVC Hip Hinge
Stick
PVC Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
PVC Pass Through
Body weight
Quadriceps lying stretch
Quadriceps
Body weight
Quadriceps lying stretch
Body weight