Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Quadriceps stretch
Quadriceps
Body weight
Quadriceps stretch
Body weight
Quarter Sit up
Abs
Obliques
Body weight
Quarter Squat
Barbell
Quick Feet
Body weight
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Body weight
Rear Decline Bridge
Glutes
Hamstrings
Quadriceps
Body weight
Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell
Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Rear Deltoid Stretch
Rear Deltoid
Body weight
Rear Deltoid Stretch
Body weight
Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell