Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Run on Treadmill
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Glutes (Medius)
Leverage machine
Runners Stretch
Body weight
Runners Stretch
Body weight
Russian Twist
Obliques
Abs
Stability ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist
Obliques
Abs
Medicine Ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist With Hands on Chest
Obliques
Abs
Body weight
Scapula Dips
Traps
Chest
Body weight
Scapula Dips
Traps
Chest
Body weight
Scapula Push-up
Chest
Traps
Body weight
Scapular Pull-Up
Traps
Lats
Body weight