Push your body up by straightening your arms, lifting your hips off the bench, and slightly moving forward.
Now, lower your body by bending your elbows until your upper arms are about parallel to the floor, ensuring that you are moving your shoulder blades together.
Push your body back up to the starting position by straightening your arms and separating your shoulder blades.
Repeat this process for the desired number of reps, ensuring to maintain correct form throughout the exercise.
Pro Tip
Controlled Movement: Avoid rushing through the exercise. Instead, lower your body slowly until your upper arms are parallel to the floor, then push back up to the starting position. This controlled movement will engage your muscles effectively and reduce the risk of injury. Keep Your Elbows Close: One common mistake is flaring out the elbows. Try to keep your elbows close to your body throughout the movement. This helps to target the triceps and scapular muscles effectively and reduces the strain on your shoulders. Don't Overextend Your Shoulders: When lowering your body, make sure not to