Hold your hands together at your chest, and raise your feet off the ground with your ankles crossed.
Twist your torso to the right, then to the left to complete one rep, keeping your arms parallel to the floor and your feet off the ground.
Keep your back straight and avoid hunching over as you twist your torso.
Perform this movement for the desired number of sets or for a specific time duration.
Pro Tip
Use Appropriate Weight: If you're using a weight for this exercise, ensure it's not too heavy. You should be able to perform the exercise with control and without straining your neck or back. If you find your form is suffering or you're feeling discomfort, try the exercise without any weight first, then gradually add weight as your strength improves. Engage Your Core: The Russian Twist is primarily a core exercise. Make sure you're not just moving your arms from side to side, but actually twisting your torso. This means you should feel the burn in your abs, not in your arms or neck. Control Your Motion: Avoid fast, jerky