Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Scapular Slide Back to Wall
Body weight
Scissors
Body weight
Scissors
Glutes (Medius)
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Seated 8 Leg Crunch
Body weight
Seated Ankle Stretch
Tibialis
Body weight
Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Seated Bench Extension
Triceps
Dumbbell
Seated Calf Raise
Calves
Barbell
Seated Calf Stretch
Calves
Traps
Tibialis
Body weight
Seated Calf Stretch
Calves
Body weight
Seated Close-grip Concentration Curl
Biceps
Forearms
Barbell
Seated Curls
Biceps
Forearms
EZ Barbell