Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Seated Lower Back Stretch
Body weight
Seated Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Seated Neck Extension
Traps
Weighted
Seated Neutral Wrist Curl
Forearms
Dumbbell
Seated Overhead Triceps Extension
Triceps
Barbell
Seated Piriformis Stretch
Body weight
Seated Preacher Curl
Biceps
Forearms
Dumbbell
Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Cable
Seated Revers grip Concentration Curl
Forearms
Biceps
Dumbbell
seated row
Lats
Traps
Biceps
Forearms
Chest
Cable
Seated Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Seated Shoulder Flexor Depresor Retractor Stretch
Body weight