Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Body weight
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Body weight
Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Seated Side Crunch
Obliques
Quadriceps
Inner Thigh
Calves
Body weight
Seated Single Leg Hamstring Stretch
Hamstrings
Body weight
Seated Straight Leg Calf Stretch
Calves
Hamstrings
Body weight
Seated Twist
Obliques
Abs
Stability ball
Seated Twist
Obliques
Abs
Body weight
Seated Twist
Obliques
Abs
Body weight
Seated Wide Angle Pose Sequence
Body weight
Seated Wide Angle Pose Sequence
Body weight
Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable