Bend your right knee and place your right foot on the outside of your left knee, keeping your left leg straight.
Place your right hand on the floor behind you for support, and slowly twist your torso to the right, placing your left elbow on the outside of your right knee.
Hold this position for around 20 to 30 seconds, focusing on keeping your spine straight and feeling the stretch in your back and hips.
Slowly return to the starting position and repeat on the other side.
Pro Tip
Gradual Twisting: Do not rush the twisting motion. It's a common mistake to twist too quickly or too far, which can strain your back. Instead, twist your torso slowly and gradually to the side, ensuring your movement is controlled and measured. Using Your Breath: Breathing is a crucial part of the seated twist. Inhale as you sit up tall, and exhale as you twist. This technique can help deepen the twist and make the exercise more effective. Not using your breath properly can make the exercise less effective and potentially cause strain. Keep Both Buttocks on the Floor: Another common mistake is lifting one buttock off the floor while twisting. This can lead to