Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Shoulder Backbend Stretch
Body weight
Shoulder Grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Shoulder Grip Pull-up
Body weight
Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
Shoulder Stretch Behind the Back
Rear Deltoid
Lats
Traps
Triceps
Body weight
Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Shoulder Tap
Body weight
Shoulder Tap Push-up
Body weight
Shoulder Tap Push-up
Body weight
Shrimp Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Shrug
Traps
Barbell
Shrug
Traps
Cable