Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Single Arm Push-up Supported Wall
Body weight
Single Lean Back Quadriceps Stretch
Body weight
Single Leg Bodyweight Deadlift with Arm and Leg Extended
Body weight
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
Body weight
Single Leg Bridge with Outstretched Leg
Glutes
Hamstrings
Body weight
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Body weight
Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Single Leg Extension
Hamstrings
Calves
Quadriceps
Stability ball
Single Leg Glute Bridge with Knee to Chest
Body weight
Single Leg Heel Touch Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Single Leg Hip Thrusts
Glutes
Hamstrings
Quadriceps
Body weight
Single Leg Low Box Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight