Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Snatch Pull
Barbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Body weight
Spider Crawl Push-up
Glutes (Medius)
Chest
Abs
Body weight
Spinal Stretch
Obliques
Abs
Stability ball
Spinal Stretch
Stability ball
Spine
Body weight
Spine
Body weight
Spine
Body weight
Spine
Body weight