Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Standing Pelvic Tilt
Body weight
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Standing Quadriceps Stretch
Quadriceps
Body weight
Standing Reach Down Hamstring Crossed Legs Stretch
Body weight
Standing reach up back rotation stretch
Body weight
Standing reach up back rotation stretch
Body weight
Standing Reverse Shoulder Stretch
Body weight
Standing Shoulder External Rotation
Lats
Cable
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight