Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Weighted Plate Bent Over Row

Lats

Traps

Biceps

Forearms

Weighted

Weighted Pull-Up

Lats

Biceps

Forearms

Rear Deltoid

Chest

Traps

Weighted

Weighted Round Arm

Front Deltoid

Side Deltoid

Chest

Weighted

Weighted Russian Twist

Obliques

Abs

Quadriceps

Weighted

Weighted Russian Twist

Obliques

Abs

Weighted

Weighted Seated Neck Extension

Traps

Weighted

Weighted Side Bend

Obliques

Weighted

Weighted Single Leg Lift

Abs

Quadriceps

Glutes

Weighted

Weighted Sissy Squat

Quadriceps

Weighted

Weighted Sissy Squat

Quadriceps

Inner Thigh

Weighted

Weighted Standing Curl

Forearms

Biceps

Weighted

Weighted Standing Curl

Biceps

Weighted
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