Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Wide Grip Rear Pull-Up
Lats
Biceps
Chest
Traps
Body weight
Wide Grip Rear Pull Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Grip Rear Pulldown Behind Neck
Lats
Traps
Cable
Wide Hand Push up
Chest
Front Deltoid
Triceps
Body weight
Wide Hand Push-up
Chest
Front Deltoid
Triceps
Body weight
Wipers
Obliques
Body weight
Wrist - Adduction - Articulations
Body weight
Wrist - Extension - Articulations
Forearms
Body weight
Wrist - Flexion - Articulations
Forearms
Body weight
Wrist Circles
Forearms
Body weight
Wrist Circles
Forearms
Body weight
Wrist Curl
Forearms
Barbell