Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Power Snatch From Blocks
Barbell
Barbell Preacher Curl
Biceps
Forearms
Barbell
Barbell Preacher Curl
Biceps
Forearms
Barbell
Barbell Prone Incline Curl
Biceps
Forearms
Barbell
Barbell Prone Incline Curl
Biceps
Forearms
Barbell
Barbell Pullover
Barbell
Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell
Barbell Rack Pull
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Barbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Barbell
Barbell Rear Delt Raise
Rear Deltoid
Side Deltoid
Traps
Barbell
Barbell Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell
Barbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
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