Barbell Rear Delt Raise
Target Muscle
Secondary Muscles
Equipment
Bend slightly at your knees and lean forward from your waist while keeping your back straight until your torso is almost parallel to the floor.
Extend your arms fully so that the barbell is hanging directly below your chest with your palms facing your legs.
Slowly raise the barbell up to the side until your arms are parallel to the floor, keeping your elbows slightly bent.
Lower the barbell back to the starting position in a controlled manner to complete one repetition.
Pro Tip
Appropriate Weight: Choose a weight that is challenging but manageable. A common mistake is lifting too heavy too soon, which can lead to injury and improper form. Start with a lighter weight and gradually increase as your strength improves. Focus on the Rear Deltoids: The goal of this exercise is to target the rear deltoids. To do this, visualize pulling the weight up with your rear delts, not your arms. This mental focus can help ensure the correct muscles are being worked. Slow and Steady: Perform the exercise slowly and with control. Avoid the temptation to rush through the reps. The slower you go, the more your