Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Barbell Split Clean

Barbell Split Jerk

Barbell Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Squat 2 sec Hold

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Squat

Quadriceps

Inner Thigh

Hamstrings

Barbell Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Standing Back Wrist Curl

Forearms

Barbell Standing Back Wrist Curl

Forearms

Barbell Standing Calf Raise

Calves

Barbell Standing Close Grip Curl

Biceps

Forearms

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Browse by muscle group

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises