Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Alternate Oblique Crunch
Obliques
Abs
Body weight
Alternate Punching
Body weight
Alternate Sprinter Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Alternate Triceps Extension
Triceps
Cable
Alternating Hamstring Curl with Punche
Body weight
Alternating Step Out
Body weight
Alternating Superman
Body weight
Ankle - Dorsal Flexion - Articulations
Body weight
Ankle - Plantar Flexion - Articulations
Body weight
Ankle Circles
Body weight
Archer Pull up
Lats
Traps
Biceps
Forearms
Chest
Body weight
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