Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Bent-Over Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Bent Over Twist
Obliques
Abs
Body weight
Biceps Curl
Biceps
Forearms
Dumbbell
Biceps Curl
Cable
Biceps Leg Concentration Curl
Biceps
Forearms
Body weight
Bicycle
Body weight
Bicycle Recline Walk
Leverage machine
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Body weight
Bird Dog
Body weight
Boat Stretch
Abs
Quadriceps
Body weight
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