Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Forward Raise
Front Deltoid
Side Deltoid
Chest
Cable
Cable Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Cable Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Cable Front Seated Row
Lats
Traps
Biceps
Forearms
Cable
Cable Hammer Curl
Forearms
Biceps
Cable
Cable Hammer Curl
Forearms
Biceps
Cable
Cable High Pulley Overhead Tricep Extension
Triceps
Cable
Cable hip abduction
Glutes (Medius)
Cable
Cable hip abduction
Cable
Cable Hip Adduction
Inner Thigh
Cable
Cable Hip Adduction
Inner Thigh
Cable
Cable horizontal Pallof Press
Obliques
Cable
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