Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Standing Reverse Grip Curl
Forearms
Biceps
Cable
Cable Standing Shoulder External Rotation
Lats
Cable
Cable Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Cable Stiff Leg Deadlift from Stepbox
Glutes
Hamstrings
Cable
Cable straight arm pulldown
Lats
Rear Deltoid
Traps
Chest
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Cable
Cable Straight Legs Pull Through
Glutes
Hamstrings
Cable
Cable Triceps Pushdown
Triceps
Cable
Cable Triceps Pushdown
Triceps
Cable
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