Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Diamond Push-up
Triceps
Biceps
Front Deltoid
Chest
Body weight
Diamond Push up
Body weight
Dip on Floor with Chair
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Donkey Calf Raise
Calves
Body weight
Donkey Calf Raise
Calves
Body weight
Double Jump Squat
Body weight
Double Lean Back Quadriceps Stretch
Body weight
Double Leg Stretch
Body weight
Downward Facing Dog
Body weight
Dumbbell Alternate Bench Press
Chest
Rear Deltoid
Triceps
Dumbbell
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