Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell
Dumbbell Glute Bridge
Glutes
Hamstrings
Dumbbell
Dumbbell Glute Bridge
Glutes
Hamstrings
Quadriceps
Dumbbell
Dumbbell Gobelt Curtsey Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Dumbbell
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Goblet Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell
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