Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Incline Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Hammer Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Incline Inner Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Incline One Arm Hammer Press
Dumbbell
Dumbbell Incline One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Incline One Arm Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Palm-in Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Dumbbell
Dumbbell Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Incline Row
Lats
Traps
Biceps
Forearms
Barbell
Dumbbell Incline Shrug
Traps
Dumbbell
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