Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band bent-over row
Lats
Traps
Biceps
Forearms
Chest
Band
Band Bent Over row
Lats
Traps
Biceps
Forearms
Band
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band
Band Chest Fly
Chest
Biceps
Front Deltoid
Band
Band Close Grip Biceps Curl
Biceps
Forearms
Band
Band Close Grip Row
Lats
Traps
Biceps
Forearms
Band
Band Cross Abduction
Band
Band Cross Body One Arm Chest Press
Chest
Front Deltoid
Triceps
Band
Band Cross Chest Biceps Curl
Biceps
Forearms
Band
Band deadlift
Glutes
Inner Thigh
Quadriceps
Calves
Band
Band Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Band
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