Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Lying Pullover on Exercise Ball

Chest

Rear Deltoid

Lats

Traps

Triceps

Dumbbell Lying Rear Lateral Raise

Rear Deltoid

Side Deltoid

Traps

Dumbbell Lying Supine Curl

Forearms

Biceps

Front Deltoid

Dumbbell Lying Supine Curl

Forearms

Biceps

Front Deltoid

Dumbbell Lying Triceps Extension

Triceps

Dumbbell Lying Triceps Extension

Triceps

Dumbbell Lying Triceps Extension

Triceps

Dumbbell One Arm Bent-over Row

Lats

Traps

Biceps

Forearms

Chest

Dumbbell One Arm Bent over Row

Rear Deltoid

Biceps

Forearms

Lats

Chest

Traps

Dumbbell One Arm Floor Fly

Chest

Biceps

Front Deltoid

Dumbbell One Arm Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell One Arm Hammer Preacher Curl

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises