Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell One Arm Zottman Preacher Curl

Biceps

Forearms

Dumbbell One Arm Zottman Preacher Curl

Biceps

Forearms

Dumbbell Over Bench Revers Wrist Curl

Forearms

Dumbbell Over Bench Wrist Curl

Forearms

Dumbbell Over Bench Wrist Curl

Forearms

Dumbbell Overhead Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell Palm Rotational Bent Over Row

Lats

Traps

Biceps

Forearms

Dumbbell Peacher Hammer Curl

Forearms

Biceps

Dumbbell Plyo Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell Preacher Curl

Biceps

Forearms

Dumbbell Preacher Curl

Biceps

Forearms

Dumbbell Preacher Curl over Exercise Ball

Biceps

Forearms

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises