Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dynamic Back Stretch
Lats
Body weight
Dynamic Back Stretch
Body weight
Dynamic Chest Stretch
Chest
Body weight
Dynamic Chest Stretch
Chest
Body weight
Elbow - Extension - Articulations
Body weight
Elbow - Flexion - Articulations
Body weight
Elbow Extension And Supination - Pronation Forearm Stretch
Body weight
Elbow Flexor Stretch
Body weight
Elbow Lift - Reverse Push-Up
Body weight
Elbow Push up
Body weight
Elbow to Knee Side Plank Crunch
Body weight
Elbow to Knee Side Plank Crunch
Glutes
Glutes (Medius)
Obliques
Quadriceps
Abs
Inner Thigh
Body weight
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