Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Forward Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Forward Pulse Lunge with Hands Overhead
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Frog board
Body weight
Frog Crunch
Body weight
Frog Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Frog Hip Thrust
Body weight
Frog Reverse Hyperextension
Glutes
Glutes (Medius)
Hamstrings
Body weight
Frog Squat
Body weight
Frogger
Glutes
Glutes (Medius)
Abs
Quadriceps
Calves
Hamstrings
Body weight
Front and Back Neck Stretch
Traps
Body weight
Front Chest Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Front Lever
Body weight
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