Position yourself so your back is straight, your chest is up, and your arms are fully extended in front of you, ensuring there's tension in the cable.
Pull the cable bar towards your waist while keeping your elbows close to your body and squeezing your shoulder blades together as you row.
Hold this position for a moment, focusing on the contraction in your back muscles.
Slowly extend your arms back to the starting position, allowing the weight to gently pull your arms forward while keeping control, and repeat the movement for your desired number of repetitions.
Pro Tip
Grip: Hold the handles with a reverse grip (palms facing towards you). This grip helps to target your back muscles more effectively. However, avoid gripping too tightly as it can lead to wrist strain. Your grip should be firm but relaxed. Controlled Movements: Perform the exercise with slow and controlled movements. Avoid jerking or using momentum to pull the weight. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Full Range of Motion: To get the most out of the exercise, use a full range of motion. Pull the handles towards your abdomen until your elbows are slightly behind your back, then slowly extend your arms back to the starting position. Avoid partial reps as they