Hold a dumbbell in each hand with your palms facing your torso and your arms fully extended.
Keep your back straight and raise your shoulders towards your ears as high as you can go, exhaling as you perform this movement and hold the contraction for a second.
Slowly return to the initial position while inhaling.
Repeat for the recommended amount of repetitions, ensuring you maintain control of the dumbbells at all times.
Pro Tip
Controlled Movement: Lift the dumbbells by elevating your shoulders as high as possible while keeping your arms straight. Pause at the top of the movement, then slowly lower the weights back to the starting position. Avoid using momentum or swinging the weights, as this can lead to injury and less effective muscle engagement. Keep Your Neck Neutral: A common mistake is to tilt or strain your neck during this exercise. Always maintain a neutral neck position to prevent any unnecessary strain or injury. Focus on the Muscles: Concentrate on the contraction of your trapezius muscles at the top of the movement and the stretch as you lower the weights. This mind-muscle connection can help