Lever High Row
Equipment
Stand facing the lever machine with your feet shoulder-width apart, grab the handles with your palms facing down and your arms fully extended.
Pull the handles towards your upper chest while keeping your back straight, your chest out, and your shoulders down.
Squeeze your shoulder blades together at the peak of the movement, ensuring your elbows are pointing out to the sides.
Slowly return to the starting position, allowing your arms to fully extend, and repeat the exercise for the desired number of repetitions.
Pro Tip
Control Your Movements: Another common mistake is using momentum to lift the weight rather than relying on your muscle strength. Ensure you are controlling your movements both while pulling the weight towards you and while releasing it. This will help to engage your muscles more effectively and reduce the risk of injury. Proper Grip: Make sure you have a firm but not overly tight grip on the handles. Your palms should be facing each other and your hands should be positioned at the same level as your shoulders. This will allow you to pull the weight directly towards your upper body, targeting the correct muscles. Avoid Overextending: Don't extend your arms fully when releasing the weight. Keeping a