Shift your weight to your left foot, then lift your right leg off the ground while keeping your right foot flexed.
Slowly raise your right leg out to the side as high as you can, keeping your core engaged and your back straight.
Hold this position for a few seconds, then slowly lower your right leg back to the starting position.
Repeat the same process with your left leg, and continue alternating sides for the desired number of repetitions.
Pro Tip
Engage Core: Engaging your core is crucial for this exercise. Not only does it help maintain balance, but it also ensures that the right muscles are being targeted. A common mistake is to forget to engage the core, which can lead to back pain or injuries. Controlled Movement: A common mistake is to rush through the exercise. The Side Hip should be done with slow, controlled movements. This allows for maximum muscle engagement and prevents injuries. Regular Breathing: Don't hold your breath during the exercise. Regular breathing helps maintain your rhythm and provides your muscles with the oxygen they need. Avoid Overextending: When lifting your hip, avoid overextending it beyond your shoulder line. This can