Prop your body up on your elbow, ensuring your elbow is directly under your shoulder.
Tighten your core muscles and then raise your hips until your body is in a straight line from head to feet.
Hold this position for as long as you can, maintaining a tight core and keeping your hips lifted.
Slowly lower your body back down to the starting position and repeat the exercise on the other side.
Pro Tip
Engage Your Core: Engage your core muscles throughout the exercise. This not only helps maintain your balance but also ensures that the right muscles are being worked. A common mistake is to let the hips sink towards the ground, which can strain the lower back. To avoid this, actively push your hips upwards, keeping your body in a straight line from head to feet. Maintain Neck Alignment: Keep your neck in line with your spine. A common mistake is to let the head drop forward or push it back, straining the neck. You can avoid this by focusing on a fixed point in front of you. Breathe: Don't hold your breath while performing the side plank. It's essential to