Triceps Dips Floor
Target Muscle
Secondary Muscles
Equipment
Push your hips up by straightening your arms, keeping your hands and feet in place, and your body should be lifted off the ground.
Lower your body back down by bending your elbows until your buttocks almost touch the floor, but do not rest your body weight on the floor.
Push your body back up by straightening your arms again, returning to the starting position.
Repeat this movement for a set number of repetitions, ensuring you maintain control and proper form throughout the exercise.
Pro Tip
Keep Elbows Close: A common mistake is flaring out the elbows, which can strain the shoulder joints. Instead, keep your elbows close to your body as you lower and raise your body. This will ensure that the focus of the exercise remains on your triceps. Controlled Movements: Avoid rushing through the motions. Lower your body in a slow, controlled manner and then push back up. This will help you to engage your muscles more effectively and reduce the risk of injury. Warm Up: Before doing any strength training exercise, it's important to warm up your muscles to prevent injury. You can do this by doing some light cardio, such as