Triceps Dips Floor
Target Muscle
Secondary Muscles
Equipment
Push up off the floor by extending your arms and raising your body upwards, keeping your feet and hands in place.
Lower your body back down towards the floor by bending your elbows, but don't let your buttocks touch the floor, keep it suspended.
Push your body back up by straightening your arms and repeat the movement for the desired number of repetitions.
Remember to keep your back straight and close to your hands throughout the exercise to target your triceps effectively.
Pro Tip
Correct Positioning: Start in a seated position on the floor. Place your hands shoulder-width apart, fingers pointing towards your feet. Bend your knees and keep your feet flat on the floor. This is your starting position. Mistakes to avoid include placing your hands too far apart or too close together, which can strain your shoulders and wrists. Proper Form: Push up through your hands, lifting your body off the ground while keeping your hips close to your hands. Lower your body by bending your elbows until they form a 90-degree angle, then push back up. Avoid letting your elbows flare out to the sides, as this can put unnecessary stress on your shoulders. Controlled Movement: Make sure your movements are slow and controlled. Avoid rushing the exercise or using momentum to