2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Bodyweight Standing Military Press Wall Supported

Front Deltoid

Chest

Side Deltoid

Triceps

Body weight

Circles Arm

Front Deltoid

Side Deltoid

Rear Deltoid

Body weight

Circles Elbow Arm

Front Deltoid

Side Deltoid

Rear Deltoid

Body weight

Inchworm

Front Deltoid

Obliques

Abs

Triceps

Chest

Forearms

Traps

Glutes

Hamstrings

Quadriceps

Inner Thigh

Body weight

Lateral Raise with Towel

Side Deltoid

Chest

Front Deltoid

Body weight

Left hook. Boxing

Front Deltoid

Side Deltoid

Calves

Glutes (Medius)

Abs

Lats

Obliques

Chest

Body weight

Mid Air Lateral Raises With Switching Palms

Side Deltoid

Chest

Front Deltoid

Body weight

Rear Deltoid Stretch

Rear Deltoid

Body weight

Shoulder Stretch Behind the Back

Rear Deltoid

Triceps

Traps

Lats

Body weight

Single Leg Deadlift with Knee Lift

Front Deltoid

Lower Back

Glutes

Quadriceps

Chest

Biceps

Forearms

Hamstrings

Body weight

Archer Push up

Chest

Front Deltoid

Triceps

Body weight

Basic Toe Touch

Glutes

Hamstrings

Abs

Chest

Front Deltoid

Side Deltoid

Obliques

Calves

Body weight

Bench dip on floor

Triceps

Chest

Front Deltoid

Traps

Lats

Body weight

Bench dip on floor

Triceps

Chest

Front Deltoid

Traps

Lats

Body weight

Bench Pull-ups

Lats

Rear Deltoid

Biceps

Forearms

Traps

Body weight

Bench Pull-ups

Lats

Rear Deltoid

Biceps

Forearms

Traps

Body weight

Bird Dog

Lower Back

Glutes

Front Deltoid

Hamstrings

Body weight

Body-Up

Triceps

Chest

Front Deltoid

Body weight

Bridge - Mountain Climber

Obliques

Front Deltoid

Abs

Glutes (Medius)

Quadriceps

Inner Thigh

Body weight

Chest Dip

Chest

Front Deltoid

Triceps

Traps

Lats

Body weight

Chest Dip

Chest

Front Deltoid

Triceps

Traps

Lats

Body weight

Chest Dip

Chest

Front Deltoid

Triceps

Traps

Lats

Body weight

Chest Dip

Chest

Front Deltoid

Triceps

Traps

Lats

Body weight

Chest Tap Push-up

Chest

Front Deltoid

Biceps

Triceps

Forearms

Body weight