2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Bar Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Bar Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable Close-Grip Front Lat Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Cross-over Lateral Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable Front Seated Row
Lats
Traps
Biceps
Forearms
Cable Incline Pushdown
Lats
Chest
Rear Deltoid
Cable Lateral Pulldown
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Cable Lateral Pulldown with V-bar
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Cable Low Seated Row
Lats
Traps
Chest
Biceps
Forearms
Cable Lying Extension Pullover
Lats
Chest
Triceps
Traps
Cable One Arm Bent over Row
Lats
Traps
Chest
Biceps
Forearms
Cable one arm lat pulldown
Lats
Chest
Rear Deltoid
Biceps
Forearms
Obliques
Traps
Cable One Arm Lat Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Obliques
Cable one arm twisting seated row
Lats
Traps
Chest
Biceps
Triceps
Forearms
Obliques
Cable One Arm Twisting Seated Row
Lats
Rear Deltoid
Biceps
Forearms
Obliques
Traps
Cable Palm Rotational Row
Lats
Traps
Chest
Biceps
Forearms
Cable Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps
Cable Pushdown
Lats
Chest
Rear Deltoid
Triceps
Cable Rear Pulldown
Lats
Chest
Biceps
Forearms
Traps
Cable Reverse Grip Pulldown
Lats
Traps
Biceps
Forearms
Cable Reverse-grip Straight Back Seated High Row
Lats
Traps
Biceps
Forearms