2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted
Weighted Sissy Squat
Quadriceps
Weighted
Weighted Sissy Squat
Quadriceps
Inner Thigh
Weighted
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Weighted
Otis Up
Abs
Obliques
Inner Thigh
Quadriceps
Weighted
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Plate Pinch
Forearms
Inner Thigh
Glutes
Quadriceps
Calves
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Weighted Hanging leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted
Weighted Russian Twist
Obliques
Abs
Quadriceps
Weighted
Weighted Twisting Crunch
Abs
Obliques
Glutes
Quadriceps
Glutes (Medius)
Weighted