2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Chest
Side Deltoid
Inner Thigh
Calves
Weighted
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted
Weighted Sissy Squat
Quadriceps
Weighted
Weighted Sissy Squat
Quadriceps
Inner Thigh
Weighted
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Weighted
Otis Up
Abs
Obliques
Quadriceps
Inner Thigh
Weighted
Otis-Up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Plate Pinch
Forearms
Glutes
Quadriceps
Inner Thigh
Calves
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Weighted Hanging leg-hip raise
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Weighted
Weighted Russian Twist
Obliques
Abs
Quadriceps
Weighted
Weighted Twisting Crunch
Abs
Obliques
Glutes
Glutes (Medius)
Quadriceps
Weighted