2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Otis-Up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted
Weighted Front Raise
Front Deltoid
Chest
Side Deltoid
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Chest
Side Deltoid
Inner Thigh
Calves
Weighted
Weighted Round Arm
Front Deltoid
Chest
Side Deltoid
Weighted
Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Weighted
Weighted Pull-Up
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Weighted
Weighted Svend Press
Chest
Front Deltoid
Triceps
Weighted
Weighted Three Bench Dips
Triceps
Chest
Front Deltoid
Traps
Lats
Weighted
Weighted Tricep Dips
Triceps
Chest
Front Deltoid
Traps
Lats
Weighted