2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Weighted Front Raise
Front Deltoid
Side Deltoid
Chest
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted
Weighted Round Arm
Front Deltoid
Side Deltoid
Chest
Weighted
Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Svend Press
Chest
Front Deltoid
Triceps
Weighted
Weighted Three Bench Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Weighted Tricep Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted