2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Cable Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Cable

Cable Wide-Grip Lat Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Cambered Bar Lying Row

Lats

Traps

Biceps

Forearms

Chest

Barbell

Chest Tap Push-up

Chest

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Chin-Up

Lats

Biceps

Forearms

Rear Deltoid

Chest

Traps

Body weight

Chin-Up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Chin-ups

Lats

Traps

Biceps

Forearms

Chest

Body weight

Chin-ups

Lats

Traps

Biceps

Forearms

Chest

Body weight

Chin ups

Lats

Traps

Biceps

Forearms

Body weight

Close-Grip Chin-Up

Lats

Biceps

Forearms

Rear Deltoid

Body weight

Close-Grip Front Lat Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Chest

Traps

Cable

Commando Pull-up

Lats

Obliques

Traps

Biceps

Forearms

Body weight

Cross Body Hammer Curl

Forearms

Biceps

Dumbbell

Cross-over Lateral Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Crunchy Frog on Floor

Abs

Chest

Quadriceps

Biceps

Front Deltoid

Obliques

Glutes (Medius)

Body weight

Decline Fly

Chest

Biceps

Front Deltoid

Cable

Decline Fly

Chest

Biceps

Front Deltoid

Dumbbell

Deep Push Up

Chest

Biceps

Front Deltoid

Triceps

Dumbbell

Diamond Push-up

Triceps

Biceps

Front Deltoid

Chest

Body weight

Dumbbell Bent Over Reverse Row

Lats

Traps

Biceps

Forearms

Dumbbell

Dumbbell Bent Over Row

Lats

Traps

Biceps

Forearms

Chest

Dumbbell

Dumbbell Bent Over Row

Lats

Traps

Biceps

Forearms

Dumbbell

Dumbbell Cross Body Hammer Curl

Forearms

Biceps

Dumbbell

Dumbbell Cross Body Hammer Curl

Forearms

Biceps

Dumbbell