2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Suspended Push-Up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Suspended Row
Lats
Traps
Biceps
Forearms
Chest
Suspender Wide Grip Inverted Row on floor
Lats
Traps
Biceps
Forearms
Suspension Fly
Chest
Biceps
Front Deltoid
Suspension Pull-up
Lats
Biceps
Traps
Chest
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Trap Bar Bent Over Row
Lats
Traps
Biceps
Forearms
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Two Legs Hammer Curl with Towel
Forearms
Biceps
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted Plate Bent Over Row
Lats
Traps
Biceps
Forearms
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted Standing Curl
Forearms
Biceps
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid
Wide Grip Pull-Up
Lats
Biceps
Forearms
Traps
Wide Grip Rear Pull-Up
Lats
Biceps
Chest
Traps