2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Cable Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
Circles Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Circles Elbow Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Alternate Side Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Dumbbell Bench Seated Press
Front Deltoid
Side Deltoid
Chest
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps
Dumbbell Drag Bicep Curl
Biceps
Front Deltoid
Forearms
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Dumbbell Lateral to Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell One Arm Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps
Dumbbell Seated Alternate Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Seated Alternate Press
Front Deltoid
Side Deltoid
Chest
Triceps