2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Standing Wide-grip Curl
Biceps
Forearms
Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Suspended Push-Up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Suspended Row
Lats
Traps
Biceps
Forearms
Chest
Suspender Wide Grip Inverted Row on floor
Lats
Traps
Biceps
Forearms
Suspension Arm Curl
Biceps
Forearms
Suspension Arm Curl-to-Ears
Biceps
Forearms
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Trap Bar Bent Over Row
Lats
Traps
Biceps
Forearms
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Two Legs Reverse Biceps Curl with Towel
Biceps
Forearms
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted Plate Bent Over Row
Lats
Traps
Biceps
Forearms
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid