2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Barbell Pendlay Row
Lats
Traps
Biceps
Forearms
Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Bent Over Row
Lats
Traps
Biceps
Forearms
Bent-Over Row with Towel
Lats
Traps
Biceps
Forearms
Cable Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable Front Seated Row
Lats
Traps
Biceps
Forearms
Cable Incline Pushdown
Lats
Rear Deltoid
Chest
Cable Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable Lateral Pulldown with V-bar
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable One Arm Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps