2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Kettlebell One Arm Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell One Legged Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Kettlebell Overhand Grip Swing
Front Deltoid
Glutes
Hamstrings
Biceps
Side Deltoid
Calves
Chest
Quadriceps
Kettlebell Suitcase Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kneeling Hip Thrust
Glutes
Hamstrings
Quadriceps
Landmine Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Leg Curl
Hamstrings
Calves
Quadriceps
Leg Over Knee Glute Bridge
Glutes
Hamstrings
Quadriceps
Leg Over Knee Glute Bridge
Glutes
Hamstrings
Quadriceps
Leg Raise Hip Lift
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Lever Hip Thrust
Glutes
Inner Thigh
Hamstrings
Quadriceps
Lever Lying Leg Curl
Hamstrings
Calves
Quadriceps
Lever Lying Single Leg Curl
Hamstrings
Calves
Quadriceps
Lever Lying Single Leg Curl
Hamstrings
Calves
Quadriceps
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Lever Seated One Leg Curl
Hamstrings
Calves
Quadriceps
Lying Hip Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Lying leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Lying Leg Raise
Abs
Glutes
Quadriceps
Glutes (Medius)